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Cafh provides free online guided meditation for everyone. There are no subscriptions or fees ever. Cafh is a global spiritual community that supports and encourages each individual’s journey to develop a deeper sense of self in relationship with our world. Through individual and small-group work in meditation and dialogue, we expand our minds and open our hearts to discover new responses to life’s biggest questions, including what do I have to offer and contribute to the world. '''[https://www.cafhglobal.com How to meditate]'''